CrossFit Dublin 1st W.O.D

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Warm up : CFD warm up

Strenght :
overhead squat
5 5 5 5 5rm

I have already posted this a while  back buit i just cant watch this enought.
Its patience, consitency and more patience will no doubth get you to where you want
to go !

Workout of the Day:
“jackie”aka navy seal
for time
1000m row
50 trusterS M:20 F:20
30 pull up’s

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