Crossfit Dublin 20th W.O.D

 In Uncategorized

WARM UP: CFD warm up

STRENGTH :
Press
5 5 5
3 sets of max ring dips

WORKOUT OF THE DAY:
3 min max truster M42.5 F: 30
rest 1 min
3 min max box jumps
rest 1 min
3 min max pullups

"trusther"

"trusther"

Recent Posts

Leave a Comment