CROSSFIT DUBLIN 21ST W.O.D

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WARM UP : CFD warm up

STRENGTH :
weighted rings dips
5 5 5
weighted pull ups
5 5 5

WORKOUT OF THE DAY:
3 rounds for time
10 deadlift M:b/w F:b/w
15 true push ups(peck to deck)
20 box jumps
400 m run

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