CROSSFIT DUBLIN 22ND W.O.D

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Warm up : coach burgerner warm up

Tech: The  clean

Workout of the Day:

PART 1 – Clean

3  3  3  3  3

and then,

PART2 – Complete the following for max reps:
Two minutes of double unders
60 seconds of Rest
Two minutes of Kettlebell Swings 24:M 16 :F
60 seconds of Rest
Two minutes of Box Jumps 24″:M 18″:F
60 seconds of Rest
Two minutes of Rowing (for calories)

add all reps for final score

Saturdays 11.30 session

Saturdays 11.30 session


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