CROSSFIT DUBLIN 24TH FEB

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Warm up:crossfit Dublin warm up

Strenght:Push press:

3 3 3 3 3

set new pr

Workout of the Day:

Perform three rounds of:
Thrusters x 12 as quickly as possible (use the heaviest load you can manage unbroken for 12)
Rest exactly 60 seconds
Burpees x 12 as quickly as possible

kettlebells

kettlebells

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