CrossFit Dublin 24th W.O.D

 In Uncategorized

Warm up: CFD

Skills : burgener warm up

Eddie gets high on those burpees

Eddie gets high on those burpees

Workout of the Day:
3 rounds for time
400 m run
21 snatch(squat) M:40KG F:30KG
12 pull ups

Finisher:
Core complex

Recent Posts

Leave a Comment