Crossfit Dublin 26th W.O.D

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WARM UP : C F D warm up

sand bag carry , one of my old man workouts

sand bag carry , one of my old man workouts

WORKOUT OF THE DAY:

3 rounds for time
1000m run
10 pulls ups
20 box jumps
30 wall balls
40 sumo deadlift high pull M:40KG F:25KG
50 kb swings M:24KG F:16KG

There is a 45 minute cap on this workout,
This workout comes from crossfit balboa

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