CrossFit Dublin 27th W.O.D

 In WOD

Warm up: CFD Warm up

Strength:

O.H.S
5 5 5 5 5

Front Squat
3 3 3 3 3

Set of hollow rocks to fininsh

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membership due this week πŸ™‚

pete on dumb bell squat  cleans

pete on dumb bell squat cleans

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