CrossFit Dublin 28th W.O.D

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PALEO FOOD PYRAMID

Crossfit Dublin paleo food challenge will start in July, so lets start

to take a look what it is to eat paleo over the next month. more to follow!!!

Warm up : CFD warm up

Strength :
Truster
3   3   3

Workout of the Day:
for time
30-20-10
Front squat M:60 F:35
KB swing M:32 F:16
push press m:60 F:35

use the same bar for pp and f/squat

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