CrossFit Dublin 29th W.O.D

 In WOD

WARM UP: CFD warm up

TECH:
Split Jerk
5  5  5  5  5

rest as needed for recovery

mike burgener coaching the split jerk

WORKOUT OF THE DAY:
5 Rounds for time of
200m Medball Run M:10kg F:6kg
9 Ring Dips
12 Pull-ups
15 Wallball M:10kg F:6kg

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