Crossfit Dublin 31st W.O.D

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*EASTER TIMETABLE FOR CROSSFIT DUBLIN*

CLOSED GOOD  FRIDAY

OPEN SATURDAY FROM 8.30 TO 11.30
(COME AT YOUR OWN TIME TO DO THE WOD DURING THESES HOURS.GARY AND DAVE WILL BE COACHING DURING THIS TIME SO ARRIVE NO LATER THAN 1030 TO GET IT DONE)

CLOSED EASTER MONDAY

REOPEN ON TUES

WARM UP : CFD warm up

STRENGTH:
Back squat
5 5 5 5 5
set new 5 rep max

WORKOUT OF THE DAY
4 rounds for time
10 deadlift (bodyweight)
20 burpees
250m row

jumping pull ups

jumping pull ups

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