CrossFit Dublin 4th W.O.D

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Warm up :CFD warm up

Strength: Truster
3 3 3 3 3

Team Workout of the Day:

300 kettle bell swings M:24kg F:16KG

In teams of two, one person performs KB  swings while the other runs 200m. Teammates must tag up on the KB after every run.

Fastest team to reach a total of 300 KB swings as a team wins.

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