CrossFit Dublin 4th W.O.D
Warm up :CFD warm up
3 3 3 3 3
Team Workout of the Day:
300 kettle bell swings M:24kg F:16KG
In teams of two, one person performs KB swings while the other runs 200m. Teammates must tag up on the KB after every run.
Fastest team to reach a total of 300 KB swings as a team wins.