Crossfit Dublin

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Nelly pulling hard bro!

Strength:
Strict Muscle Up x 1/Ring Dips x 10; rest 90 sec x 4

Met Con:
“Rankel”
Complete as many rounds as possible in 20 minutes of:
6 Deadlift 100/70kg
7 Burpee pull-ups
10 Kb swings 32/20kg
Run 200m

You Are What You Eat
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