Crossfit Dublin 6th W.O.D

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Warm up: CFD warm up

Strenght:
Deadlift
5 5 5
After each set complete a set of max strict pull ups

Workout of the Day:
“opt special”

OPT pictured here is one the best crossfitters around but not only that he is the best

coach , check out his blog here http://optimumperformancetraining.blogspot.com/

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