Crossfit Dublin 7th W.O.D

 In Uncategorized

Warm up CFD warm up

Tech: Hang Squat Clean

Workout of the day:
A.M.R.A.P in 20 mins
10 H. S .C M:50kg F:35kg
15 Burpees
20 Box jumps
200 m run

Finisher: Sit up and back complex

Recent Posts

Leave a Comment