Crossfit Dublin

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Ian taking on fran and been watched all the way. great work guys

Great work to every one who made it in for our favorite benchmark wod Fran , it was great to see alot of new PB,s, desire and a real honest effort.Its also good to see form a coaching point that the programming at CFD is working and helping people achieve the goals and some.I posted this PDF yesterday but just incase you missed it here it is again.CFD programming philosophy

The spink as been put back a week to saturday the 9th

50 H.S.P.U for technique not time
20 min cap
5 5 5 5 5

Met Con:
Toes to bar
Ring push up’s

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