CrossFit Dublin 8th W.O.D

 In Uncategorized

WARM UP: CFD WARM UP

STRENGTH AND SKILLS:

MUSCLE UP TECHNIQUE

then

PRESS

5 5 5

W.O.D:

“NAVY SEAL ” AKA  AS  “JACKIE”

row 1000 m

50 truster m:20 w:15

30 pull up’s

CROSSFIT DUBLIN WORKING HARD

CROSSFIT DUBLIN WORKING HARD

Recent Posts

Leave a Comment