CrossFit Dublin Fri 5th W.O.D

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Warm up: CFD Warm up

Strength :

Deadlift

5 5 5 5 5

Workout of the day:

For time
15-10-5
Wallball m: 10kg f:8kg
KBS  m:32kg f :20kg
Box jump
400m Runcrossfit dublin

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