CROSSFIT DUBLIN FRI12TH W.O.D

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STRENGHT :3 X MAX PULLS

3 X MAX RING PUSH UPS

W.O.D : 1 ROUND FOR TIME

50 DOUBLE UNDER’S

500 M ROW

50 DOUBLE UNDER’S

500 M ROW

ROWERS READY!

LET THE FUN BEGIN!

50 DOUBLE UNDER’S

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