Crossfit Dublin fri14th W.O.D

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Fundamentals

Warm up: CFD warm up

Workout of the Day:
CrossFit.com WOD – modified
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, M:24 F:16
40 Pull-ups
30 Push-ups
20 dumb bell cleans M:24 F:16

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