CrossFit Dublin Mon 10th W.O.D

 In WOD

eddie get into his first oly session.Congrats on getting promotion with belvo this year

eddie get into his first oly session.Congrats on getting promotion with belvo this year

Warm up: CFD warm up

Strength :
3 rounds
max supinated ring rows
max ring dips

Workout of the Day:
“Helen”
400m run
21 kettle bell swings
12 pull ups

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