CROSSFIT DUBLIN MON 1ST W.O.D

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Warm up: run /skip , dislocates , push ups

Strength : shoulder press 5 x 5rm

max out on 80%  five rm

W.O.D :” Helen”
3 rounds
400m run
21 kb swings 24kg/16kg
12 pull-ups

box jumps

box jumps

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