CrossFit Dublin Mon 29th

 In Uncategorized

Warm up : CFD w/u

Strength

Overhead squat

5-5-5

Max in 5mins, Thruster @ 40kg

Workout of the day:

3 rounds for time;

Ring dips, 12 reps

Pull-ups, 12 reps

Squat, 12 reps

600m run

rings

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