CROSSFIT DUBLIN MON 8TH W.O.D

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WARM UP: MOBILITY AND SPECIFIC STRETCH

STRENGTH: DEADLIFT 5X5RM

W.O.D : 5 ROUNDS OF

1 MIN MAX TRUSTER    42.5/30kg

1 MIN MAX KNEES TO ELBOW

1 MIN REST

CROSSFIT GIRLS

CROSSFIT GIRLS

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