Crossfit Dublin on the road workout !
A couple of people asked me stick up a workout for those heading away for the weekend.
Best do this before the drinks rather than after , but if you decide to do if after please bring me back
a photo of you meeting Mr pukie
Either 5 rounds for time, or 5 rounds with 3:00 rest between each round:
20 pullups/BURPEES! if you dont have pull up bar