CROSSFIT DUBLIN PROMOTES PALEO DIET

 In Nutrition
THE HUNTER GATHER

THE HUNTER GATHER

HOW DOES THE PALEO(CAVEMAN/WOMAN)DIET WORK

With readily available modern foods, The Paleo Diet mimics the types of foods every single person on the planet ate prior to the Agricultural Revolution (a mere 500 generations ago). These foods (fresh fruits, vegetables, lean meats, and seafood) are high in the beneficial nutrients (soluble fiber, antioxidant vitamins, phytochemicals, omega-3 and monounsaturated fats, and low-glycemic carbohydrates) that promote good health and are low in the foods and nutrients (refined sugars and grains, saturated and trans fats, salt, high-glycemic carbohydrates, and processed foods) that frequently may cause weight gain, cardiovascular disease, diabetes, and numerous other health problems. The Paleo Diet encourages dieters to replace dairy and grain products with fresh fruits and vegetables — foods that are more nutritious than whole grains or dairy products.

Paleo Pepper Steak

1 pound round steak cut 1/2 inch thick

2 Tbsp. olive oil

1 medium onion, sliced

1 medium green pepper, sliced

dash garlic salt

1/4 cup water

2 cups shredded carrots (about 4 medium carrots)

Cut meat in half lengthwise with a sharp knife, then crosswise into thin slices. Brown meat in hot oil, then add onion and pepper; cook 1 to 2 minutes. Stir in water, and sprinkle on garlic salt, and cook about 5 minutes, stirring constantly. Serve on a bed of shredded carrots.

Yum yum yum snack lunch

Doggy(Michael)

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