Crossfit Dublin Saturday's W.O.D (8.30 to 11.30)

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WARM UP: CFD warm up

SRENGTH WOD:

‘Lynne’

5 rounds of;

Max Benchpress @ 100% BW

Max Pull-ups

Perform the benchpress then move immediately to perform pull-ups,  rest as needed between rounds.  record reps for both bench and pull-ups per round

WORKOUT OF THE DAY:

‘Nancy’

5 rounds for time;

400m Run

15 Overhead squat M: 40kg F: 30KG

TUESDAY NIGHT

TUESDAY NIGHT


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