Crossfit Dublin – Team WOD

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****Notice****

Changes to the timetable in the city centre

Monday – Thursday: There will be now 3 evening classes, 5.30, 6.30 and 7.30.
Friday: There will be 2 evening classes, 5.30 and 6.30.
Saturday Morning: 10.30 Class (starts from Sat 26th May)

This will all be added to Mindbody schedule, note that Tuesdays and Thursdays are at a smaller capacity as the other classes due to the 101 class running along side it. So as usual make sure you sign in to every class!!

If you didn’t receive an email from Albert please email him direct, albert@crossfitdublin.ie or me dave@crossfitdublin.ie

Workout of the day:

Team of 4/5
6 Power Snatch 60/35kg
10 hand release push up
Prowler push 40kg/Sandbag run 20m
Shuttle 40m
Prowler push 40kg/Sandbag run 20m
Shuttle 40m

5 rounds each. Only one member working at a time

Get Enough Sleep to Get Lean For Summer
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