In WOD

Crossfit Dublin – Throwdown Workouts!!

Workouts for this Saturdays 2nd In-House Throwdown, Please take part in the throwdown as it will be for all levels and will be a great spectacle with the workouts below. Family, friends and kids are all invited down on the day to CrossFit Blackrock to soak up the atmosphere, cheer everybody on

WORKOUTS:

Event 1
Deadlift ladder

Event 2
100 Double Unders
Row 500m

Event 3
“FRAN”

Scaled for level 1+2

Event 4
AMRAP 10mins
3 Squat Clean Thruster
10 Burpees

Weights for levels TBC

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