Crossfit Dublin – Throwdown Workouts!!
Workouts for this Saturdays 2nd In-House Throwdown, Please take part in the throwdown as it will be for all levels and will be a great spectacle with the workouts below. Family, friends and kids are all invited down on the day to CrossFit Blackrock to soak up the atmosphere, cheer everybody on
100 Double Unders
Scaled for level 1+2
3 Squat Clean Thruster
Weights for levels TBC