CrossFit Dublin W.O.D

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Here its guys , our new DOME . Starting on the first of August ,  CrossFitDublin will have a new, much larger home!  Located at sweetman avenue ,Blackrock, the new space is not only bigger (5000sqft compared to our current 1,550sqft), but it will feature some nice amenities, including:
– 4500ft of workout space
– 100ft of pull ups bars
–  sprint lanes
– 4 olympic lifting platforms
– 20ft ceilings (I smell rope climbs!)
– 2 huge roll-up door (it’s like a right of passage for CrossFit gyms)
– large area to warm-up, hang out, or leave your kids
– changing rooms with 2 showers in each
– approximately 9 free parking spots along the South side of the building
– free street parking all along sweetman avenue for morning class and evening class

Keep checking back here for more updates and photos!

Also i am looking to give it a name so send your suggestions to comments, right now its lookin like we will be calling it “the bubble of love” but i still want to hear yours ideas

Workout of the Day:
row 500 m x4
4 min rest b/t sets

then

30-20-10
back extensions
sit ups

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