CROSSFIT DUBLIN WED 17TH W.O.D
WARM UP: CF Dublin warm up
STRENGTH:5×3 shoulder press
“Cindy on Steroids”
In teams of two complete 6 800m runs ( 3 each)
While one person is running the other person is doing AMRAP of:
3 Deadlifts M:80 F:60
Your score is the total rounds completed.