CROSSFIT DUBLIN WED 17TH W.O.D

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WARM UP: CF Dublin warm up

STRENGTH:5×3 shoulder press

WOD:

“Cindy on Steroids”
In teams of two complete 6 800m runs ( 3 each)
While one person is running the other person is doing AMRAP of:
5 pullups
10 pushups
15 airsquats
3 Deadlifts   M:80 F:60
Your score is the total rounds completed.

THE MORNING CREW

THE MORNING CREW

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