CROSSFIT DUBLIN WED 1OTH W.O.D

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WARM UP: DISLOCTAES , SQUATS AND MAX VERTICAL JUMP

TECH: OVERHEAD SQUAT

W.O.D : “NANCY”

5 ROUNDS OF

15 O.H.S 40/30KG

400M RUN

LAST SATURDAYS FREE CLASS

LAST SATURDAYS FREE CLASS

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