CrossFit Dublin wed12th W.O.D

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Scano on the hang squat clean

Scano on the hang squat clean

Warm up: CFD warm up

Strength :
press
5 5 5 5 5
between sets complete 8 ring push up

Workout of the Day:
4 rounds
1 min O.H.S M:45 F:30
1 min knees to elbow
1 min double unders
1 min rest

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