Crossfit Dublin WOD

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In house comp

in house comp, face says it all!!

In house comp

In house comp (Obviously Fiona has something for the 5kg bumper's)

In house comp

Congrats to everyone who competed last Saturday in the in house comp , it was a great day and a amazing effort all round
Rx male winners         Rx female winners
1st Drewy 550                    1st Tina 334
2nd Doug 520                    2nd Fiona 267
3rd Willie 489                    3rd Michelle 256

Scaled winners
Men – Byrno 450
Women – Cliona 294
Prizes are tee-shirt for every one and top 2 rx get trigger point foam rollers

Also a congratulations to all the people who made 30 days eating paleo, winners of the challenge
1st Gordon Fallon
2nd Katie Perth
3rd Michelle & Cliona

1st Dexa body scan from
Ucd insitute of sports sience ,tee shirt and trigger point foam roller
2nd Crossfit Dublin hoddie
3rd Tees

Todays workout

Strength:
Back Squat
Find new 5rm in 20mins

Met Con:
4 rounds for time
8 Ring Dips
8 Pistols
8 Burpees
8 Pull up’s

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