Crossfit Dublin WOD

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In house comp, Willie

In house comp, Kyle

In house comp, Niamh

In house comp, Ye gotta love this one!!!

Skills:
Work on skills from the week and any other weaknesses
IE:H.S.P.U, Pistols, kipping pull up’s etc.

Met Con:
50 OH Walking lunges 10/5kg
30 push up’s
30 sit up’s
50 OH Walking lunges 10/5kg
20 push up’s
20 sit up’s
50 OH Walking lunges 10/5kg
10 push up’s
10 sit up’s

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