Crossfit Dublin WOD

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Note Knees to elbows is different than knees to triceps (Image courtesy of crossfit.com)

Strength:
Shoulder Press
If here longer than 6 months find new 3rm in 20mins
If here less than 6 months find new 5rm in 20mins

Met Con:
Amrap 15
6 Push Press 60/30kg
9 Knee’s to Elbow’s
12 Box Jumps 24″/20″

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