Crossfit Dublin WOD

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Tech/Skill:
Med ball / Dumbbell clean

Met Con:
“lumberjack 20″
20 Deadlifts 125/75kg
Run 400m
20 KB swings 32/16kg
Run 400m
20 Overhead Squats 50/30kg
Run 400m
20 Burpees
Run 400m
20 CTB Pullups
Run 400m
20 Box jumps 24″/20”
Run 400m
20 DB Squat Cleans 20/10kg
Run 400m

Compare to April 26th 2010

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