Crossfit Dublin Wod

 In Uncategorized

Strength
A1 Weighted pull ups 3-4 90 sec rest x 4
A2 Max ring push up’s 90 sec rest x 4

Met Con:
1 ROUND FOR TIME
50 DOUBLE UNDER’S
500 M ROW
50 DOUBLE UNDER’S
500 M ROW

Recent Posts

Leave a Comment