CrossFit Dublin WOD

 In Uncategorized
D Pound in full swing!! (Tuesdays class mid way through "Grace")

D Pound in full swing!! (Tuesdays class mid way through "Grace")

Workout of the day:

(A) 10 Power Clean x 5   rest 90

(B) 30 Unbroken back extensions  x 5   rest 60

(C) 20 Unbroken KB swings x 5   rest 30

Increase load on power clean & KB as you go on

Top 3 Results from yesterday

Guys – Drew 13.45rx, Doug 17.29rx, Tom O’D 17.48rx

Girls – Jen 18:01, Mechelle 18:56, Julie P R  20:54


Recent Posts

Leave a Comment