Crossfit Dublin WOD
Guys the Gym is open today and will be unless stated here on the website, so check before you come!
Well done to the members who made it here @ 6.45 and the 12.30 sessions
7.30 – off (roads will be to dangerous around the area as the temp drops)
Will make a call on the 17.30/18.30 & 6.45 as the day goes on
Push press 60/35kg
Box Jumps 24″/20″