Crossfit Dublin WOD

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Guys the Gym is open today and will be unless stated here on the website, so check before you come!

Well done to the members who made it here @ 6.45 and the 12.30 sessions

7.30 – off (roads will be to dangerous around the area as the temp drops)

Will make a call on the 17.30/18.30 & 6.45 as the day goes on

Shoulder Press
If here longer than 6 months find new 3rm in 20mins
If here less than 6 months find new 5rm in 20mins

Met Con:
Push press 60/35kg
Box Jumps 24″/20″

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