Crossfit Dublin WOD

 In Uncategorized

Guys the Gym is open today and will be unless stated here on the website, so check before you come!

Well done to the members who made it here @ 6.45 and the 12.30 sessions

7.30 – off (roads will be to dangerous around the area as the temp drops)

Will make a call on the 17.30/18.30 & 6.45 as the day goes on




Strength:
Shoulder Press
If here longer than 6 months find new 3rm in 20mins
If here less than 6 months find new 5rm in 20mins

Met Con:
30-20-10
Push press 60/35kg
Box Jumps 24″/20″

Recent Posts

Leave a Comment