Crossfit Dublin WOD

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THERE WILL BE NO EVENING CLASSES  DUE TO THE WEATHER/ROADS ETC.
THERE IS A TRUCK JACKKNIFED AT ONE OF THE ENTRANCES

Also keep the checking the site for the class times between the 27th – 30th

Check out Michael hitting up the WOD from capetown S.A in capecrossfit

Strength/Tech:
clean & jerk

Met Con:
1,2,3…..10 Clean & Jerk @ 70/40kg
complete 1 round of “Cindy” b/t sets

NB: THERE WILL BE NO 7.30 SESSION TONIGHT

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