CrossFit Dublin WOD
Well the day has almost arrived. After Thursday the , the Paleo Challenge will officially be done with. We’ll have a lot more to say about this in our wrap-up post on next Saturdays, but for now here are the thing you need to know:
- The Paleo Challenge ends Thursday, March 31 at midnight.
- The Paleo Challenge workout will be Saturday, april 2ndat 10.30am. If you can’t make it on Saturday, feel free to do the workout on Friday.
- The current Paleo Challenge workout standings will be posted to next mondays blog .
- The overall male winner and female winner will be evaluated based on a formula that takes into account how they fared on the two workouts and how much improvement they showed from workout 1 to workout 2.
All for now. Congratulations to everyone who’s made it this far!
work up to a new 5 or 3rep max in 20 mins
Push press 55/35
Toes to bar