Crossfit Dublin WOD

 In Uncategorized

Team WOD
In teams of three, complere a 6000 meter relay row for time.
Set the erg for Intervals: Distance – 500 Meter intervals with 10-15 seconds rest.
During that 10-15 seconds, switch out for the next teammate as quickly as possible.

“To respond is positive, to react is negative.”
Zig Ziglar

Recent Posts

Leave a Comment