Crossfit Dublin WOD
CFD Lookgoodfeelgood inaugural challenge.
If you are considering the challenge , you need to register with us before thursday the 19th.I need to have everyones name so i distribute the food plans and organise body composition test times for saturday.
Sign-up today and take the first step in making 2012 your fittest year yet!
Mail me at firstname.lastname@example.org
Crossfit dublin is more than a gym, it’s a community of support, education, and encouragement to achieve your fitness goals.
Workout of the day:
Row 2k for time
Rest 10 mins
Front Squat 70/50KG
Chest to bar Pull-up- Pullups (scale with jumping pullups, bar height at mid-forearm)
Neck pain? Headaches? Shoulder pains? Time to do this exercise
*post thoughts to comments