Crossfit Dublin WOD

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Imogen on swings

Workout of the day:
A.Power clean:
Work up to a 1 rm in 15 mins

OR for anyone new to oly lifting

Powerclean cluster 2.2.2.2.2 x 4
Rest 2 mins

then

AMRAP 20 min:
6 power clean – 50% 1RM
12 ttb
24 unbroken double unders

Humans May Taste at Least 6 Flavors
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