CrossFit Dublin WOD

 In WOD

CF LOGO 2010

Strength:

Shoulder Press 3-4 x 3

Pull ups 3-4 x3
add weight as you go

Workout of the day:

From the 2010 games

Run 1200 m
63 KB swings 24/16
36 Pull-ups
Run 800 m
42 KB swings, 24/16
24 Pull-ups
Run 400 m
21 KB swings 24/16
12 Pull-ups

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