crossfit dublin wod

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CROSSFIT DUBLIN IN FULL SWING!!

Strength
5 5 5 5 5 @ 80% of 1rm

Workout of the Day
for time
50 box jumps
15 ring push ups
40 box jumps
15 ring pus ups
30 box jumps
15 ring push ups
20 box jumps
15 ring push ups
10 box jumps
15 ring push ups

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