CrossFit Dublin WOD

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Dave and Gary with some of the HQ trainers at the end of there level 1 in crossfit volocity

Dave and Gary with some of the HQ trainers at the end of there level 1 in crossfit volocity

Workout of the Day:
3 rounds for time
10 Deadlift M:100 F:75
15 Ring dips
20 kb swings M:32 F:20
30 Double unders
800 m run

Finisher
4 rounds
:

side plank 60 secs and o.h sit ups M:15F:10

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