Crossfit Dublin WOD

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ohs

The overhead squat can be one of the most challenging motions to learn, but the benefit is well worth the effort. Not only do the skills readily transfer over to the snatch, but the balance and coordination required to perform a full squat with a load locked out overhead strains nearly the entire neuromuscular system.

Strength:

Over head Squat  5 x 3rm

Workout of the Day:

“Elizabeth”

21-15-9 for time:

Clean, 60kg/45kg

Ring dips

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