Crossfit Dublin WOD

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Rich C you did the cleans but you didnt do the clean up!! Lets have 40 burpee's on your next visit.

Strength:

Press 3 – 4 x 4

Pull Up’s 3 – 4 x 4

Workout of the day:

AMRAP

5 Pull up’s

10 Push up’s

15 Wall balls 10/6

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